Amount of Riboflavin in Rolls, dinner, egg

Baked Products

In 100 g (Grams) of Rolls, dinner, egg there is 0.517 mg of Riboflavin. Change amount

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Rolls, dinner, egg.

Yeast extract spread	17.5 mg	0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	7.29 mg	0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6.8 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	6.8 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	5.27 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry	4.33 mg
Lamb, New Zealand, imported, liver, raw	4.21 mg
Moose, liver, braised (Alaska Native)	4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised	4.03 mg
Leavening agents, yeast, baker's, active dry	4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.846 mg
Babyfood, cereal, rice, with bananas, dry	3.8 mg
Egg, white, dried, stabilized, glucose reduced	3.71 mg
Seaweed, spirulina, dried	3.67 mg
Lamb, variety meats and by-products, liver, raw	3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	3.59 mg
Babyfood, cereal, mixed, with bananas, dry	3.56 mg
Beef, variety meats and by-products, liver, cooked, braised	3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried	3.425 mg

Rolls, dinner, egg is a type of Baked Products. The most significant nutrients in Rolls, dinner, egg are listed below.

Water	30.4 g	30.4%
Energy (calorie)	307 kcal
Energy (joule)	1284 kJ
Protein	9.5 g	9.5%
Total lipid (fat)	6.4 g	6.4%
Ash	1.7 g	1.7%
Carbohydrate, by difference	52 g	52%
Fiber, total dietary	3.7 g	3.7%
Sugars, total	4.3 g	4.3%
Calcium, Ca	59 mg	0.06%
Iron, Fe	3.52 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	101 mg	0.10%
Potassium, K	104 mg	0.10%
Sodium, Na	566 mg	0.57%
Zinc, Zn	1.12 mg
Copper, Cu	0.133 mg
Manganese, Mn	0.527 mg
Selenium, Se	29.6 µg
Vitamin C, total ascorbic acid	0 mg